Rams Trade Rumors Tracker: Latest Reports and Roster Moves
Last updated: Oct 22, 2026
This page tracks every Los Angeles Rams trade rumor and roster move reported during the 2026 season: trades, signings, extensions, releases, waiver claims, injured reserve moves and practice squad changes.
Entries are listed newest first. Each one links to our full story and to the outlet that first reported it.
How to read the status labels
- Official: announced by the Rams or completed on the league transaction wire.
- Reported: reported as agreed by a named outlet but not yet announced.
- Rumor: reported interest, talks or an inquiry. Nothing is agreed.
Latest Rams trade rumors and reports
| Date | Player | What happened | Status | Source |
|---|---|---|---|---|
| Oct 22 | Davante Adams | Rams expected to explore wide receiver trade market. ESPN’s Dan Graziano reported that the Rams are expected to explore a wide receiver trade after Davante Adams’ hamstring injury. | Rumor | ESPN |
Rams trades, signings and extensions
| Date | Player | What happened | Status | Source |
|---|---|---|---|---|
| Oct 21 | Brandon McManus | Rams sign Brandon McManus. The Rams announced McManus’s signing after Blake Grupe was placed on injured reserve with a torn ACL. | Official | FantasyPros |
| Oct 20 | Matthew Stafford, Jared Goff | Rams acquired Matthew Stafford from Lions. Rams acquired Matthew Stafford from the Lions for Jared Goff, two first-round picks and additional compensation, according to Turf Show Times. | Official | Turf Show Times |
| Oct 17 | Harrison Mevis, Blake Grupe | Rams replace Harrison Mevis with Blake Grupe. According to the New York Post, the Rams signed Blake Grupe from the Jets practice squad on October 17. | Reported | New York Post |
| Sep 30 | Dean Connors | Rams sign Dean Connors from practice squad. NFL Trade Rumors reported that Los Angeles signed running back Dean Connors from its practice squad on September 30. | Reported | NFL Trade Rumors – Rams |
| Sep 23 | Maximus Pulley, Ronnie Rivers | Rams sign Maximus Pulley and place Ronnie Rivers on IR. NFL Trade Rumors reported that the Rams signed Maximus Pulley from Philadelphia’s practice squad and placed Ronnie Rivers on injured reserve. | Reported | NFL Trade Rumors – Rams |
| Sep 3 | Myles Garrett, Trent McDuffie | Rams acquire Myles Garrett and Trent McDuffie. Heavy reported that Los Angeles acquired Myles Garrett and Trent McDuffie in separate trades, reshaping the Rams’ defense. | Official | Heavy |
| Aug 27 | Tutu Atwell, Jarquez Hunter | Rams reacquire Tutu Atwell from Dolphins. The Rams acquired receiver Tutu Atwell from Miami in exchange for running back Jarquez Hunter, according to Ramblin Fan. | Official | Ramblin Fan |
Releases, waivers, injured reserve and practice squad moves
| Date | Player | What happened | Status | Source |
|---|---|---|---|---|
| Oct 8 | Xavier Smith | Rams waive Xavier Smith before 49ers practice-squad signing. Turf Show Times reported that the Rams waived Xavier Smith before San Francisco signed him to its practice squad. | Reported | Turf Show Times |
| Sep 27 | Dean Connors, Elias Neal | Rams elevate Dean Connors and Elias Neal. The Rams’ roster post listed Dean Connors and Elias Neal as standard practice-squad elevations for Week 3 against Denver. | Official | Heavy – Los Angeles Rams |
| Sep 19 | Tanner Ingle, Jaxson Moi | Rams sign Tanner Ingle and Jaxson Moi to practice squad. According to NFL Trade Rumors, Los Angeles added defensive back Tanner Ingle and defensive tackle Jaxson Moi to its practice squad. | Official | NFL Trade Rumors |
| Sep 6 | Zech McPhearson | Rams release Zech McPhearson from injured reserve. Turf Show Times reported that the Rams released Zech McPhearson while he was on injured reserve, so the move did not open a roster spot. | Official | Turf Show Times |
| Sep 3 | Jamie Sheriff | Rams sign Jamie Sheriff to practice squad. Sports Illustrated reported that the Rams signed EDGE Jamie Sheriff and moved on from an unnamed rookie draft pick. | Reported | Sports Illustrated |
| Sep 1 | Dean Connors, Tim Keenan III, Jack Bouwmeester, Larrell Murchison, Alex Bachman | Rams establish 17-player practice squad. Turf Show Times reported the Rams’ 17-player practice squad includes Dean Connors, Tim Keenan III, Jack Bouwmeester, Larrell Murchison and Alex Bachman. | Official | Turf Show Times |
| Aug 31 | Aaron Donald | Rams announce Aaron Donald’s return from retirement. The Rams announced Aaron Donald is coming out of retirement to play during the 2026 season. | Official | Turf Show Times |
More Rams coverage
Read every story in our Rams trade rumors section, or go to the RamsNews homepage for the latest news.