NFL Transactions and Rams Re-sign Larrell Murchison (March 23, 2026)!
NFL Transactions and Rams Re-sign Larrell Murchison (March 23, 2026)
NFL Transactions and Rams Re-sign Larrell Murchison (March 23, 2026) headline a busy day across the league. The Rams re-signed defensive end Larrell Murchison to a one-year deal, solidifying depth. In 2025, Murchison appeared in 16 games and tied his career high with two sacks. He finished with eight total tackles, and he missed 2024 due to injury. Because of his familiarity with the scheme, the signing matters for rotation and depth.
However, other teams made notable moves on March 23, from veteran retreads to rookies. This roundup will cover signings, re-signings, retirements, and reserve lists across the NFL. You will find quick context for each move and what it means for depth charts. Additionally, we will note notable players like Grant Stuard and Johnny Hekker. Read on for the full daily NFL Transactions and roster analysis from March 23.
NFL Transactions and Rams Re-sign Larrell Murchison (March 23, 2026)
The Los Angeles Rams re-signed defensive end Larrell Murchison to a one-year deal on March 23. He is 28 years old, and the move adds proven depth to the Rams defensive line. Because Murchison knows the scheme, the signing should help the rotation and special teams units immediately. This roster move ranks among the day’s notable NFL transactions and roster updates.
In 2025 Murchison played in 16 regular season games and tied his single-season career high with two sacks. He finished the year with eight total tackles, showing flashes as a situational pass rusher. However, he missed all of 2024 because of injury, so durability remains a factor in his outlook for 2026.
Through 34 career games with the Rams in 2022, 2023 and 2025 he has 30 total tackles, four sacks and five quarterback hits. Additionally he entered the league as a fifth-round pick, 174th overall, in the 2020 NFL Draft. The Tennessee Titans selected him out of North Carolina State, and he later joined the Rams where he has carved out a rotational role.
Looking ahead the one-year contract gives the Rams flexibility while they evaluate younger options. Moreover Murchison’s experience and pass rush upside make him a practical depth signing. As a result the Rams retain an experienced edge defender while navigating a busy wave of NFL transactions on March 23.
Other NFL Transactions on Monday 3/23
Below is an overview of notable NFL Transactions from Monday 3/23. These moves range from veteran signings to depth additions. They will affect depth charts and special teams.
- Browns signed tight end Blake Whiteheart to add receiving depth in the middle of the roster.
- Cardinals signed tackle Olisaemeka Udoh to bolster offensive line competition.
- Chiefs signed tight end Travis Kelce in a high-profile move that keeps veteran firepower on offense.
- Cowboys added defensive back Corey Ballentine for secondary depth and special teams help.
- Eagles signed defensive back Marcus Epps and tight end Stone Smartt to address cover and tight end depth.
- Giants signed defensive tackle Sam Roberts to strengthen their interior rotation.
- Packers signed defensive end Arron Mosby as a developmental edge option.
- Patriots added tackle James Hudson and defensive back Kindle Vildor to a growing offseason roster.
- Seahawks signed long snapper Chris Stoll for special teams stability.
- Titans signed linebacker Mohamoud Diabate to boost inside linebacker competition.
- Vikings signed punter Johnny Hekker, and placed C.J. Ham and Adam Thielen on the reserve retired list.
- Rams also signed inside linebacker Grant Stuard to a two-year deal earlier in the day.
Overall Monday 3/23 emphasized depth, veterans and special teams upgrades across the league. As a result teams look more prepared for training camp and roster battles.
March 23, 2026 Transactions at a glance
| Team | Player | Position | Transaction Type | Contract Details |
|---|---|---|---|---|
| Browns | Blake Whiteheart | TE | Signed | Standard offseason deal |
| Cardinals | Olisaemeka Udoh | T | Signed | Standard offseason deal |
| Chiefs | Travis Kelce | TE | Signed | High-profile veteran signing |
| Cowboys | Corey Ballentine | DB | Signed | Depth and special teams addition |
| Eagles | Marcus Epps | DB | Signed | Depth addition |
| Eagles | Stone Smartt | TE | Signed | Tight end depth |
| Giants | Sam Roberts | DT | Signed | Interior defensive line depth |
| Packers | Arron Mosby | DE | Signed | Developmental edge option |
| Patriots | James Hudson | T | Signed | Offensive line depth |
| Patriots | Kindle Vildor | DB | Signed | Secondary depth |
| Rams | Larrell Murchison | DE | Re-signed | One-year deal; age 28; 2025: 16 games, 8 tackles, 2 sacks; Career with Rams: 34 games, 30 tackles, 4 sacks, 5 QB hits; missed 2024 due to injury |
| Rams | Grant Stuard | ILB | Signed | Two-year deal; inside linebacker depth |
| Seahawks | Chris Stoll | LS | Signed | Special teams stability |
| Titans | Mohamoud Diabate | LB | Signed | Inside linebacker competition |
| Vikings | Johnny Hekker | P | Signed | Veteran punter signing |
| Vikings | C.J. Ham | RB | Placed on reserve/retired list | Retired; reserve list designation |
| Vikings | Adam Thielen | WR | Placed on reserve/retired list | Retired; reserve list designation |
Quick note: Table highlights Larrell Murchison re-signing among other NFL Transactions on Monday 3/23.
Conclusion
The wave of NFL Transactions on March 23 confirms teams continue to reshape rosters for 2026. Because the Rams re-signed Larrell Murchison, they preserved pass rush depth and veteran experience. As a result fans should expect more short term deals and competitive camps this offseason.
Murchison’s one year deal gives the Rams flexibility while they evaluate young defensive options. Moreover the addition of Grant Stuard and several other depth signings shows a focused approach to roster building. Teams across the league likewise targeted veterans and special teams help to shore up rosters.
For reliable breaking news and roster updates follow Rams News LLC at Rams News LLC and on Twitter @ZachGatsby. Rams News LLC will track moves, contract details and depth chart implications through training camp. Therefore check back for updates as teams finalize their 53 man rosters.
Frequently Asked Questions (FAQs)
What were the key NFL Transactions on Monday 3/23?
The day included a mix of veteran and depth signings. The Rams re-signed Larrell Murchison to a one year deal. The Chiefs added Travis Kelce, the Vikings signed Johnny Hekker, and several teams added depth and special teams help.
What did the Rams do on March 23?
The Rams re-signed defensive end Larrell Murchison to a one year contract. Moreover they signed inside linebacker Grant Stuard to a two year deal. These moves aim to preserve depth and competition on the roster.
Who is Larrell Murchison and what are his recent stats?
Murchison is a 28 year old defensive end. He was a 2020 fifth round pick out of NC State by the Tennessee Titans. In 2025 he played 16 games with eight tackles and two sacks. Through 34 games with the Rams he has 30 tackles, four sacks and five QB hits. However he missed 2024 due to injury.
How does a one year deal affect roster planning?
A one year deal gives teams short term flexibility. Because it limits long term commitment, teams can evaluate younger players in training camp. As a result roster decisions stay fluid into the summer.
Should fans expect more NFL Transactions after March 23?
Yes. Teams typically add veterans and special teams pieces through the spring. Therefore expect more signings, roster moves and reserve list updates as camps approach.
How do the Murchison and Stuard signings affect Rams depth chart 2026?
The moves add proven veterans at edge and inside linebacker, increasing competition and immediate depth. Larrell Murchison Rams contract 2026 acts as short term insurance while the team evaluates younger pass rushers. In turn the signings stabilize the Rams depth chart 2026 and reduce early season risk from injury.
What is the projected 2026 impact of Larrell Murchison Rams contract 2026 and Grant Stuard on playing time?
Murchison is likely a situational edge rusher and special teams contributor with a one year deal. Stuard projects as a rotation or spot starter at inside linebacker with special teams value. Combined they push younger players to compete while giving coaches reliable veteran options.