Will 4 New Year’s resolutions help the Rams defense?

January 3, 2026

New Year’s Resolutions for the Rams Defense

4 New Year’s resolutions for the Rams defense should focus on clarity, effort, and cohesion. The Rams enter the postseason with real talent but clear problems. Their pass rush proved potent earlier, yet the run defense has been in shambles, and the secondary suffered instability after rotating seven cornerbacks and five safeties in recent weeks, which forced the coaching staff to search for answers before the playoffs while dealing with injuries to key backs and part-time starters.

Therefore, this analytical and opinionated piece offers four practical tasks the defense can adopt, ranging from better gap discipline and tackling fundamentals to clearer communication in coverage, smarter personnel rotations, and schemes that pressure quarterbacks without sacrificing run fit, because these fixes can convert talent into playoff-ready performance and sustain success through a postseason grind and earn deeper postseason runs for the franchise.

I write with cautious optimism about the Rams’ chances now.

State of the Rams defense

The Rams defense shows real talent, yet several issues threaten postseason success. Early-season pressure made this unit dangerous, but inconsistency crept in. Therefore, this section breaks down the biggest problems and the context behind them. Below are the top challenges facing Los Angeles.

Key challenges

  1. Secondary instability

    • The coaching staff has trialed seven cornerbacks and five safeties this season.
    • In Weeks 16 and 17, the secondary used seven different cornerbacks and three safeties.
    • As a result, chemistry in coverage suffered, and communication broke down on key plays.
    • Players affected include Ahkello Witherspoon, who missed Weeks 15 and 16, and Derion Kendrick, who has played just five snaps.
  2. Run defense in shambles

    • Opponents gained chunk runs at troubling rates, which risks playoff matchups.
    • Poor gap discipline and missed tackles magnified the problem, especially late in games.
    • Nate Landman’s extension helps depth, but fundamentals must improve now.
  3. Pass rush effectiveness slipping

    • The unit ranked as the 10th most effective pass rush recently, down from earlier elite performance.
    • Experts warn, “The defense has failed to deliver a dangerous pass rush, allowing quarterbacks to find their receivers.”
    • Still, the roster showed it can pressure quarterbacks when aligned correctly.
  4. Rotations and availability concerns

    • Darious Williams did not play in Week 17, and Roger McCreary saw limited action with 11 snaps.
    • Therefore, coaches face hard choices on personnel and matchups.

Expert and player perspectives

“This defense needs to pressure opposing quarterbacks to be effective,” analysts say. Because of injuries, the team must balance pass rush and run fit. Oh boy, so how can the defense pressure quarterbacks and still stuff the run? Four tasks the defense proved capable of performing early in the season should not be too difficult to master now.

Overall assessment

The Rams defense remains flawed but fixable. With clearer rotations, tackling work, and schematic tweaks, the unit can rebound. Therefore, optimism feels cautious but justified heading into the postseason.

Rams defenders converging on a ball carrier near the line of scrimmage, turf spray and stadium lights in background

4 New Year’s resolutions for the Rams defense

As the Rams head into the postseason, these four New Year’s resolutions focus on structure, fundamentals, and smarter personnel use. Each resolution targets a current weakness. Therefore, they aim to turn talent into consistent performance.

  1. Recommit to tackling fundamentals and gap discipline
    • Why it matters: Poor tackling and gap control made the run defense look brittle. Opponents gained chunk runs late. As a result, the Rams risk short-yardage failures in playoff games.
    • How it helps: Coaches must drill fundamentals in practice. Players should emphasize form tackling and pursuit angles. Because Nate Landman shows promise in depth, sharpening basics can limit big plays.
  2. Stabilize the secondary with clearer defensive rotations
    • Why it matters: The staff trialed seven cornerbacks and five safeties this season. In Weeks 16 and 17, the rotation accelerated, which hurt chemistry.
    • How it helps: Locking in primary matchups will build communication. Therefore, younger players like Quentin Lake must get defined roles. Also, this reduces confusion in coverage and improves situational play.
  3. Rebalance pass rush and run fit to regain edge rush effectiveness
    • Why it matters: The pass rush fell from elite to the 10th most effective unit. Experts warned, “This defense needs to pressure opposing quarterbacks to be effective.” When the rush stalls, quarterbacks find receivers easily.
    • How it helps: The Rams should mix true pass rushers with run-stopping alignments on early downs. Moreover, using stunts selectively forces quarterbacks to hold the ball longer. This strategy preserves run fit while generating pressure.
  4. Simplify packages and prioritize communication
    • Why it matters: Complex substitution patterns created missed assignments. Injuries and limited snaps for players like Derion Kendrick and Roger McCreary forced constant tweaks.
    • How it helps: Reducing exotic calls will let players play faster. Therefore, focus on two to three base looks and clear pre-snap responsibilities. As a result, the defense will be easier to coach and harder to exploit.

These resolutions do not require blockbuster moves. Instead, they emphasize repetition, trust, and clarity. If the Rams follow them, they can stabilize the secondary, improve tackling, and restore a dangerous pass rush. In short, cautious optimism remains justified.

Defensive performance snapshot

The table below compares key defensive metrics from earlier in the season versus recent form. It highlights trends in points allowed, yards per game, pass rush, run defense, and injuries.

MetricEarlier in seasonRecent weeks (Weeks 16–17)Trend / Note
Points allowedRelatively lowerIncreased in late gamesMore late-game scoring against the defense
Yards per gameLower overallHigher, driven by chunk playsRun gains and missed tackles raised totals
Pass rush effectivenessElite early in seasonRanked 10th most effectivePressure has slipped, though the unit can rebound
Run defense rankingCompetitiveDescribed as in shamblesPoor gap discipline and tackling require fixes
Injuries and availabilityMore stableMultiple absences and limited snapsAhkello Witherspoon missed Weeks 15–16; Darious Williams did not play Week 17; Derion Kendrick and Roger McCreary saw minimal snaps

Overall, the table shows clear areas needing attention. Because run defense and secondary stability worsened, the Rams must fix fundamentals. As a result, coaches should prioritize the resolutions above.

CONCLUSION

The Rams defense faces clear fixes and realistic opportunities. Therefore, tightening tackling, stabilizing the secondary, and rebalancing pass rush remain urgent. If coaches prioritize communication and simpler rotations, the unit can improve quickly. Additionally, coaches can fix these issues with targeted practice and film study.

We recommended four New Year’s resolutions that target fundamentals and clarity. Because injuries and rotations disrupted chemistry, defined roles must return. Moreover, players like Quentin Lake and Nate Landman can anchor those changes. Stability will reduce blown coverages and missed tackles in key moments.

The outlook remains cautiously optimistic. Experts still view the Rams as dangerous playoff contenders, and the roster can respond. As a result, fans should expect a disciplined, tougher unit entering postseason play. Therefore, the Rams can convert potential into results.

Rams News LLC will continue coverage and analysis as the story develops. Visit ramsnews.com for updates and follow our voice on Twitter/X at @ZachGatsby for real-time takes. We will track personnel moves and scheme tweaks closely.

Frequently Asked Questions (FAQs)

What are the 4 New Year’s resolutions for the Rams defense?

The resolutions focus on tackling fundamentals, stabilizing the secondary, rebalancing pass rush and run fit, and simplifying packages. Each resolution emphasizes clarity. Therefore, coaches can teach faster execution and reduce blown assignments.

How serious are the injuries and limited snaps for key players?

Availability matters. Ahkello Witherspoon missed Weeks 15 and 16. Darious Williams missed Week 17. Roger McCreary logged just 11 snaps. Derion Kendrick played five snaps. As a result, rotations expanded and chemistry suffered.

Can the Rams realistically fix the run defense before the playoffs?

Yes, but it requires urgent work. Coaches must drill gap discipline and tackling. Because Nate Landman offers depth, the team can improve fundamentals quickly. Improved tackling will reduce chunk runs.

Will the pass rush return to early-season form?

It can. The pass rush ranked tenth recently after earlier elite play. However, the unit needs clearer alignments and smart stunts. Mix pressure packages with sound run fit to regain consistent heat on quarterbacks.

How will these changes affect the Rams’ postseason outlook?

The outlook is cautiously optimistic. Experts still view the Rams as dangerous playoff contenders. If the defense stabilizes, Los Angeles can match its talent to results and make a deeper run.