How will Keagen Trost shape the Rams in 2026?
Keagen Trost burst onto the Los Angeles Rams radar after the team picked him in the third round of the 2026 NFL Draft. He arrives as a promising offensive lineman with a fast-rising reputation. Fans should be excited. His draft slot and pedigree hint at immediate upside.
Trost dominated at Missouri and earned national attention for elite run blocking. In 2025 he led qualifying tackles in run blocking and ranked among the best in pass protection, so scouts took notice. He transferred from Wake Forest after showing positional versatility across earlier stops. Therefore the charging expectations feel earned.
As a versatile swing tackle, Trost brings power, technique and leadership to the Rams offensive line. Moreover he earned a graduate certificate in positive coaching and athletic leadership, which shows character and coaching IQ. Because of that, he fits Sean McVay’s culture and the Rams’ development plan. Fans should watch his rookie trajectory with optimism.
Keagen Trost: Background and College Journey
Keagen Trost carved a distinct path through college football before landing with the Los Angeles Rams. He began at Indiana State and quickly showed position flexibility and heart. Therefore larger programs pursued him, and he transferred to Wake Forest in 2024.
- The Rams selected Keagen Trost with the 93rd pick in the 2026 NFL Draft.
- Trost played at Indiana State in 2022, filling in at right tackle and left guard while helping his family.
- He transferred to Wake Forest in 2024, then to Missouri in 2025 to take a starting tackle role.
- At Missouri he was brought in to replace Armand Membou at right tackle.
- Trost’s 91.7 run blocking grade in 2025 led 632 qualifying tackles per Pro Football Focus.
- His pass blocking efficiency of 99.1 ranked third among qualifying tackles in 2025.
- He earned a graduate certificate in positive coaching and athletic leadership from Mizzou.
“They looked at him like he was Superman,” said former Indiana State coach Tyler Funk, capturing Trost’s offfield dependability. Moreover, Dane Brugler of The Athletic wrote that Trost “exceeded expectations,” underlining his rapid rise.
Trost blends on-field dominance with leadership training. As a result, he projects as a ready, coachable option for the Rams’ offensive line room.
Keagen Trost: Run blocking and pass blocking metrics
Keagen Trost posted elite per-play numbers at Missouri that translate to clear NFL upside. In 2025 he earned a 91.7 run blocking grade and a 99.1 pass blocking efficiency from Pro Football Focus. Those marks stood among the national leaders for qualifying tackles.
PFF’s grading shows consistency. In particular, their pass metric is described as “a PFF Signature stat measuring pressure allowed on a per-snap basis with weighting toward sacks allowed.” Therefore Trost’s 99.1 figure signals he surrendered very few pressures and protected the quarterback effectively.
Why these numbers matter
- Run blocking grade 91.7: This ranked first among 632 qualifying offensive tackles per PFF, so Trost dominated at the point of attack. As a result run-game schemes gain a reliable edge with him on the field.
- Pass blocking efficiency 99.1: Third highest among qualifying tackles, showing elite discipline against speed and power rushers.
- Combined profile: High run and pass marks mean Trost can anchor run sets and sustain protection on passing downs.
Because of that versatility, Trost projects as more than a college standout. He looks like a pro who can contribute early in both gap schemes and slide protections. Moreover scouts praised his quick hands and balance, and Dane Brugler of The Athletic said Trost “exceeded expectations.” For readers who want context, Pro Football Focus tracks these grades at Pro Football Focus and The Athletic covers scouting angles at The Athletic.
Overall, Trost’s metrics mark him as a high-floor rookie prospect. Therefore Rams fans can expect a player built for early success.
Keagen Trost versus Armand Membou
Quick reference table comparing draft slots and key metrics.
| Metric | Keagen Trost | Armand Membou |
|---|---|---|
| Draft year | 2026 | 2025 |
| Draft round | 3rd round | 1st round |
| Pick number | 93 | 7 overall |
| College | Missouri (transferred from Wake Forest and Indiana State) | Missouri |
| College transfers | Indiana State → Wake Forest → Missouri | No transfers noted |
| Run blocking grade (PFF 2025) | 91.7 (led 632 qualifying tackles) | Not provided |
| Pass blocking efficiency (PFF 2025) | 99.1 | Not provided |
| Notable achievements | PFF run blocking leader, graduate certificate in positive coaching and athletic leadership | No. 7 overall pick in 2025 NFL Draft |
This table shows why the Rams chose Trost to replace Membou. Trost posted elite run marks and strong pass numbers. Therefore he brings a pro ready mix of power and technique. Moreover his leadership training adds value. Because Membou left as a top ten pick, Trost steps into a high expectation role.
Keagen Trost’s rookie trajectory looks bright for the Los Angeles Rams. He paired elite production with steady technique, and that combo matters at the next level. Trost led qualifying tackles with a 91.7 run blocking grade and posted a 99.1 pass blocking efficiency. Moreover, he earned a graduate certificate in positive coaching and athletic leadership, showing off the character coaches value.
Because of his tape and his leadership training, Trost projects as an early contributor on both run and pass downs. With Sean McVay’s development system and veteran mentors, he can refine technique quickly. Therefore his upside feels significant and his floor looks high. Fans should watch training camp and preseason snaps with real optimism.
This piece is brought to you by Rams News LLC as part of our Rams coverage. For updates visit Rams News and follow Twitter/X @ZachGatsby for breaking news and commentary. Stay tuned—Trost could be a foundational piece for years.
Frequently Asked Questions (FAQs)
What draft pick was Keagen Trost selected with by the Los Angeles Rams?
Keagen Trost was selected in the third round with the 93rd overall pick in the 2026 NFL Draft by the Los Angeles Rams. His selection highlights the team’s confidence in his ability to contribute quickly to their offensive line.
How did Keagen Trost perform in college football?
Keagen Trost excelled in college, earning a remarkable 91.7 run blocking grade and a 99.1 pass blocking efficiency in 2025, according to Pro Football Focus. These stats placed him among the elite offensive linemen, drawing attention from NFL scouts.
What are Keagen Trost’s notable college achievements?
Besides his impressive performance metrics, Trost earned a graduate certificate in positive coaching and athletic leadership from Missouri. This achievement underscores his leadership traits and potential to mentor teammates and contribute to the team culture.
What playing style can fans expect from Keagen Trost?
Keagen Trost is known for his strength and technique in both run and pass blocking. With his high grades in both areas, fans can expect a versatile player capable of enhancing the Rams’ offensive line depth and effectiveness.
What role will Keagen Trost play for the Rams?
Trost is expected to play as a versatile swing tackle, supporting both tackle positions on the Rams’ offensive line. His ability to play multiple positions makes him a valuable asset for the Rams, potentially protecting key players and opening up the run game.