What 3 forgotten Rams spark 2026 training camp buzz?
3 forgotten Rams who could steal the spotlight in 2026 training camp are primed to surprise fans. Fans should feel optimistic because head coach competition breeds unexpected stars. Moreover, several overlooked players bring untapped skill, depth, and hunger. Beaux Limmer aims to reclaim a starting center role after a rocky stretch, while Shaun Dolac, the undrafted special teams standout, looks ready to turn tackles and heady play into a larger defensive role; meanwhile Emmanuel Forbes offers coverage upside despite tackling questions, and the secondary reshuffle that added Trent McDuffie and Jaylen Watson opens opportunities for lesser-known players to stake their case on early downs and practice-field drills.
With 25 pending free agents and a crowded roster, competition will force players like Nate Landman and others to elevate performance, so fans should watch training camp for surprise starters, breakout special teamers, and sudden depth-chart climbs that can change the Rams season narrative quickly and deliver exhilarating value to supporters.
3 forgotten Rams who could steal the spotlight in 2026 training camp — Key players overview
Fans love surprise stories, and this group promises one. Beaux Limmer, Emmanuel Forbes, and Shaun Dolac each come to camp with reasons they slipped under the radar. However, each player also carries clear upside and a path to meaningful snaps. Below we summarize why these three overlooked Rams deserve attention, and why they could matter for depth chart battles, special teams, and defense.
Beaux Limmer — Reclaiming the starting center job
Beaux Limmer entered the Rams picture as a 2024 draftee who rose quickly because of injuries. Yet in 2025 he lost the starting job when Coleman Shelton returned. Limmer now fights to prove he belongs on the offensive line again. Therefore, this training camp is a chance to show growth and reliability.
Quick facts
- Drafted in 2024 and pushed into a starting role due to injuries
- Demoted in 2025 after struggles and the signing of Coleman Shelton
- Challenges include consistency and recovering from past setbacks
- Upside: familiarity with Rams schemes and interior line versatility
Emmanuel Forbes — Coverage talent with tackling questions
Emmanuel Forbes stayed on the roster despite no fifth-year option. He shows strong coverage instincts and length that defense coaches value. However, tackling and finishing remain concerns. Still, a clean camp could vault him into nickel or dime work early.
Quick facts
- Retained by the Rams after the fifth-year option was not exercised
- Strengths: coverage skills and ball skills in zone defense
- Weaknesses: tackling technique and physicality at the point of contact
- Opportunity: secondary reshuffle created by Trent McDuffie and Jaylen Watson arrivals
Shaun Dolac — From special teams ace to defensive contributor
Shaun Dolac entered as an undrafted free agent in 2025 and became a special teams standout. He tackles like a machine and plays with high motor. However, he must show durability and consistent play over camp reps. If he does, coaches may reward him with a larger defensive role.
Quick facts
- Undrafted in 2025 and quickly became a special teams force
- Known for tackling ability, instincts, and strategic play on kicks
- Challenges: proving durability and sustainable performance across snaps
- Upside: clear path to snaps if he translates special teams play to defense
These three players present low-cost, high-reward propositions. As a result, they could steal the spotlight and change the Rams depth chart before Week one.
Team changes and roster context — 3 forgotten Rams who could steal the spotlight in 2026 training camp
The Rams reshaped the roster this offseason with targeted moves that change competition in every phase. In 2026 the team added cornerbacks Trent McDuffie and Jaylen Watson, and their arrivals created a secondary reshuffle. As a result, former starters moved on and new snaps opened for fringe players. Meanwhile the offensive line picture remains unsettled after Coleman Shelton rejoined the club in 2025. However, Shelton’s spot looks tenuous with 25 pending free agents and a crowded depth chart.
Key offseason moves and immediate effects
- Traded for Trent McDuffie and signed Jaylen Watson which strengthened the cornerback room and altered the nickel depth chart
- Coleman Shelton’s return in 2025 pushed Beaux Limmer to the bench, but Shelton may not be safe amid roster churn
- The Rams still list many pending free agents, therefore competition for roster spots will spike in camp
Why this matters for the forgotten players
Beaux Limmer benefits directly because the starting center job now feels winnable. Because of past Beaux Limmer injuries and inconsistencies, fans may have overlooked him. However, a strong camp can flip the depth chart and make him the starting center again. Emmanuel Forbes gains chances in the secondary due to the cornerback turnover, and his coverage skill could win him nickel work. Shaun Dolac stands to rise from special teams into defensive snaps because coaches value his tackling and instincts. Overall these roster changes create meaningful windows for overlooked players to seize roles and excite Rams fans during training camp.
Quick comparison: 3 forgotten Rams who could steal the spotlight in 2026 training camp
| Player Name | Position | Career Highlights | Challenges/Setbacks | 2026 Training Camp Outlook |
|---|---|---|---|---|
| Beaux Limmer | Center / Interior OL | Drafted 2024; started in 2024 due to injuries; experience with Rams schemes | Demoted in 2025 after struggles; Beaux Limmer injuries and consistency concerns | Clear path to reclaim starting center; must show durability and consistent technique to win the depth chart |
| Emmanuel Forbes | Cornerback | Retained despite no fifth-year option; strong coverage instincts and length | Struggles with wrapping up and tackling; needs to finish plays | Opportunity for nickel or dime snaps after cornerback room reshuffle; camp performance could earn more defensive snaps |
| Shaun Dolac | Safety / Special teams ace | Undrafted 2025; special teams standout; tackling machine and heady play | Durability and consistency questions across extended reps | Likely to expand role from special teams to defense if he sustains performance and stays healthy |
CONCLUSION
The 3 forgotten Rams who could steal the spotlight in 2026 training camp offer real upside for the team. Fans should stay optimistic because each player provides low risk and high reward. Beaux Limmer can anchor the interior line if he shows consistency and health. Emmanuel Forbes could carve out nickel snaps thanks to his coverage length and instincts. Shaun Dolac can rise from special teams to a defensive role if he proves durability and reliable tackling.
Overall, these breakout stories could shift the Rams depth chart and affect the season. Because the roster changed in free agency and trades, coaches must find dependable depth. As a result, camp reps will matter more than ever. These players can deliver surprise starters, key special teams plays, and midseason roster stability.
Follow Rams News LLC for ongoing coverage and on X @ZachGatsby. They will track camp battles, depth chart moves, and surprise performers. Stay engaged, stay hopeful, and watch training camp for the moments that define the Rams season.
Frequently Asked Questions (FAQs)
Who are the three forgotten Rams featured in this piece?
The three are Beaux Limmer, Emmanuel Forbes, and Shaun Dolac. Beaux Limmer is a 2024 draftee who started because of injuries. However, he was demoted after Coleman Shelton returned. Emmanuel Forbes stayed with the team despite no fifth-year option. He shows strong coverage but needs cleaner tackling. Shaun Dolac went undrafted in 2025 and became a special teams standout. Fans may have overlooked them, yet each has clear upside for the 2026 training camp.
Do any of these players have a real chance to start in 2026?
Yes. Beaux Limmer has the clearest path to a starting center role if he stays consistent. Emmanuel Forbes could earn nickel or dime snaps in the secondary. Shaun Dolac can move from special teams into a defensive role. However, coaches decide based on camp reps and performance. Therefore, their chances depend on health, consistency, and how they handle pressure in drills.
How did offseason moves affect their opportunities?
The Rams traded for Trent McDuffie and signed Jaylen Watson. This reshaped the cornerback room and created openings elsewhere. Meanwhile Coleman Shelton’s roster spot looks uncertain with many pending free agents. As a result, depth chart shifts increased competition. Because of that, overlooked players now have clearer windows to impress during camp.
What should fans watch for during training camp?
Watch day-to-day consistency in practice. Note Beaux Limmer’s blocking technique and ability to handle interior rushers. Observe Emmanuel Forbes in coverage and how he finishes tackles. Track Shaun Dolac on special teams and in live defensive reps. Also watch preseason reps, depth chart moves, and coach comments after practice.
How could these players impact the Rams season if they break out?
They can add depth and save the team salary cap space. They could produce surprise starters, bolster special teams, and stabilize the defense. As a result, breakout performances might change game plans, influence roster decisions, and give Rams fans cause for excitement.