Golden Tate shuts down Matthew Stafford debate with 4 words
Golden Tate told The Blueprint podcast that Matthew Stafford placed teammates where they'd be valued, comments recapped by Josh Buckhalter that cut short parts of the Stafford debate.
Trade Rumors
Los Angeles Rams trade rumors, signings, releases and roster moves. Every reported move is listed in one place in our Rams trade rumors tracker.
478 stories
Rams terminate Zech McPhearson with injury settlement
The Rams terminated Zech McPhearson’s contract on Sept. 5 with an injury settlement, ending a short stint with the club just before the 2026 regular season. The move was reported by Blaine Grisak on X and summarized in reporting by Duncan Day.
Aaron Donald return reshapes Rams pass rush
Aaron Donald returned to the Los Angeles Rams and immediately altered the defensive pecking order, pushing 2024 draft pick Braden Fiske down the depth chart and energizing teammates like Trent McDuffie.
Puka Nacua and the Rams 135M 2027 cap crunch
Puka Nacua is positioned as a likely franchise tag candidate as the Rams confront a projected $135 million cap burden tied to their 2023 draft class. This piece explains tag math, Spotrac market projections, and roster sequencing for 2027.
Puka Nacua injury update: McVay says progress
Sean McVay reported that Puka Nacua is "making good progress" while returning from a psoas issue, running high-speed reps with Reggie Scott’s group as the Rams prepare for the Australia season opener.
Nate Landman X factor for Rams defense
ESPN analyst Ben Solak singled out Nate Landman as the Rams' X-factor and possible weak link if opponents force him into space coverage. This piece evaluates his 2025 production, contract context and schematic fit.
Myles Garrett trade reshapes Rams defensive front
Braden Fiske said losing Jared Verse “really sucked” after the Rams completed the Myles Garrett trade. The deal remade Los Angeles’ pass rush and altered short- and long-term roster construction.
NFL transactions Thursday roundup and Rams moves
A focused roster update covering NFL transactions across the league, highlighting the Los Angeles Rams' signing of LB Jamie Sheriff and the release of DT Tim Keenan from the practice squad.
Rams practice squad moves add Jamie Sheriff
The Rams signed LB Jamie Sheriff to the practice squad and released DT Tim Keenan III. This move reshuffles depth along the front seven and updates the team's practice squad list.
LA Rams Super Bowl prediction shifts after Garrett trade
Major roster moves — Myles Garrett, Trent McDuffie and Aaron Donald's return — reshape Los Angeles' championship odds, yet Adam Schein picked the Buffalo Bills to beat the Rams in his Super Bowl forecast.